What Exactly Is Mindfulness? Definition + Advantages (Incl. Therapy) Today psychology “Mindfulness is a situation of active, available attention regarding the current” (“Mindfulness,” n.d.). Mayo Clinic “Mindfulness may be the work to be extremely conscious of what you’re sensing and feeling at each momentwithout interpretation or judgment” (“Can Mindfulness workouts Help Me?,”). Touch Base “Mindfulness…

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